Latissimus Dorsi Trigger Points: How to Solve this Crippling Condition

Latissimus Dorsi Head Image

Overview

In today’s article, we are going to cover some important things you need to know about latissimus dorsi trigger points. This will include the following:

  • What exactly is latissimus dorsi
  • Latissimus dorsi pain
  • What are trigger points
  • Main causes of latissimus dorsi trigger points
  • Why trigger point massage helps
  • Preventing future trigger points

So to begin, let’s find out what exactly is latissimus dorsi.

What is Latissimus Dorsi

The latissimus dorsi muscle sometimes called the lats muscle or “lats”, is a broad, wide muscle that covers the width of our middle and lower back. It is the widest muscle in the human body. This muscle is often used when we are doing pull-ups, swimming, or even breathing. Its primary function is to stabilize your back when you extend your shoulders. Strong “lats” enable you to use your arms so that you can pull your body weight up. Examples that use the lat muscle extensively include exercises like rock-climbing and chin-ups.    

The latissimus dorsi is the broadest muscle located across the width of our middle and lower back.

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Latissimus Dorsi Pain

If you experience pain in your back it may be difficult to determine where this pain is located. It may be the latissimus dorsi, but it may also be other muscles in the shoulders or back. When the latissimus dorsi is injured pain can occur in these areas:

  1. Lower, middle, upper back
  2. Back of shoulders
  3. Lower arms
  4. Inside arms, extending down to fingers
  5. The base of the scapula, known as the shoulder blade

This onset of pain may occur suddenly and may be felt around the surrounding muscles. The pain can also worsen if a person extends their arms out in front, or raises their hands above their head, as this can be felt on the latissimus dorsi muscle. When this muscle is damaged it can also result in difficulty breathing, tendonitis, or tingling in the lower arms. If you cannot identify the source, or the pain is severe, please consult your doctor.   

Latissimus dorsi pain can travel to many places. From the back of the shoulders to the length of the arms.

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What are Trigger Points

Trigger points can also be described as muscle knots or myofascial trigger points. So what exactly are trigger points? Well, our muscles consist of many individual fibers. When we move these fibers then expand and contract. A trigger point is a tight, small area within this muscle fiber. It locks the strand of muscle in place in the form of a trigger point. To describe this point, it is painful to touch. It can also sometimes result in a visible muscle knot on the body, appearing as a lump of skin. Other times it can’t be seen and is felt underneath the skin.

Sometimes the pain is not felt at the location of the actual trigger point. For example, when it comes to the latissimus dorsi muscle, it is common to experience pain closer to the center of your back, near the vertebra. But the latissimus dorsi trigger points are not located there.

There are two trigger points for the latissimus dorsi muscle. An upper one and a lower one. The upper point is located two fingers below the nipple. Trace a line horizontally around your back and feel for sensitivity, this is the upper trigger point. The lower is located closer to the pelvic region.

A trigger point is when an area of muscle becomes tight, which results in a lump. Either under the skin or visible on the surface which is painful to touch. Two primary areas can develop trigger points on the latissimus dorsi, the upper and lower back.

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Causes of Latissimus Dorsi Trigger Points

There are several causes of latissimus dorsi trigger points. These include small tears, tense muscles, weakness, and dehydration. This is because muscle fibers are constantly in motion throughout our bodies. When they become overworked or injured it can result in our muscle fibers being unable to relax. Over time, this tightness can lead to a mini contraction within a small area of fibers, stretching the muscle band and resulting in a trigger point.

Several causes of latissimus dorsi trigger points include:

  • Muscle overuse
  • Exercise without warming up
  • Bad technique

Certain physical activity is more likely to cause an injury to this muscle, including golf, baseball, rowing, skiing, swimming, tennis, and exercises that involve the lats like pull-ups and lat pulldowns.

There are many causes of a latissimus dorsi trigger point. From tense muscles to small tears, weakness, and dehydration among many others. Be sure not to overexert yourself when exercising or performing with bad technique.

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Why Trigger Point Massage Helps

A great way to ease trigger points is to use massage. This is because a trigger point is a knot that swells and in turn blocks the flow of blood. This stops oxygen from passing to vital areas. But with massage, this can provide instant relief. It pushes forth fresh blood and flushes out waste material in the blockage. It also helps to prevent the growth of future trigger points from developing. You can receive the right kind of massage from our trigger point massager or by seeking help from a professional masseuse.  

Massage helps latissimus dorsi trigger points because it can improve circulation in blocked areas. Reducing pain, allowing stretched muscles to relax, and providing oxygenated blood where needed.

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Preventing Future Trigger Points

As they say, an ounce of prevention is worth a pound of cure. We can help ensure that these trigger points never happen in the first place when we take care of vital aspects. These include the following:

  • Regular stretching and exercise
  • Good posture
  • Quality sleep
  • Nutritious diet

Are you looking for a knot release from a massage device? Bapare is a trigger point massage ball that targets any area of the body! If you need instant relief today from your latissimus dorsi trigger point you can buy one today for some quality muscle therapy massage!

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Conclusion

Today we examined the latissimus dorsi trigger points. We covered what exactly is latissimus dorsi and the pain that may be experienced from this muscle. We also included an explanation of what are trigger points. Looked at its main causes, why massage can help with this, and other preventative measures to use in the future.

If you are suffering from painful trigger points, not just in the back but many other parts of the body. Chances are you are looking for the right trigger point massaging device to help you. Look no further! This is where our self-massaging device can help. Our product is called Bapare, which stands for BAck PAin RElief. Our device helps with deep tissue and muscle strain massage. You can find Bapare on our website here, available for sale worldwide.

If you enjoyed this article make sure you take a look at some of our other posts on many other materials and topics. Including Effects of Stress on the Body. Or learn about Bapare on How to Use Bapare or Making of Bapare for more information.

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